Herbal Treatments for Premenstrual Syndrome and Premenstrual Dysphoric Disorder (PMS) - (PMDD)

Herbal Treatments for Premenstrual Syndrome and Premenstrual Dysphoric Disorder (PMS) - (PMDD)T

The premenstrual dysphoric disorder (PMDD) is a condition similar to premenstrual syndrome (PMS), but the symptoms are more severe, premenstrual dysphoric disorder symptoms of severe depression, irritability and tension that usually occur the week before menstruation.

The Herbal Treatments can be a very effective remedy for reduce the symptoms of premenstrual dysphoric disorder and premenstrual syndrome.

The herbal treatments for premenstrual syndrome are side effects free, the most popular are:

Chasteberry, known as  Monaco pepper, this herbal remedy helps to treat many symptoms of PMS and PMDD, including irritability, headaches, and mood swings.

Valerian root, can be very effective in reducing or eliminating the symptoms of the syndrome premstruale and PMDD.

Valerian root has amazing properties that help eliminate stress and anxiety, reduce mood swings and sleep better.

St. John's Wort, is a natural antidepressant, many studies have shown to be as effective as or even more effective than traditional antidepressants, but without the same side effects!

These are some types of herbs can make a real difference to counteract the symptoms of premenstrual syndrome and premenstrual dysphoric disorder, these herbs are easily found on the market.

There are many other herbal supplements and vitamins that can help with the various symptoms of PMS and PMDD, and to help the body to regulate hormonal imbalance that is created during the premenstrual period.

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