10/21/12

Vaginal Candida Yeast Infection

Vaginal Candida Yeast Infection Natural Remedies

Vaginal Candida Yeast Infection Natural Remedies and Tips

If you suffer from Vaginal Candida  and haven't found a cure, there are still many things you can do, and natural remedies that can give a definitive answer to your problem.
The symptoms of vaginal candida as discomfort, burning, ...
can be removed with simple steps and products you find in the pantry of your house, the problem of vaginal candida can be solved with natural products, but the most important thing is that these remedies do not give side effects.
The candida infection is caused by the overgrowth of bacteria in the human body due to certain imbalances, infection candida finds fertile ground in the presence of excess sugars, and a warm, wet, in fact infection
Candida affects gladly female genital organs.

Vaginal Candida Remedies:

These solutions as well as to solve, also apply to prevent vaginal candida.

In case of candida infection, wear loose, comfortable clothing, cotton underwear, leave uncovered when possible sites of candida, such as sleep without underwear is a good idea.
 

This allows air circulation in the area affected by candida infection, which dries the moisture and reduces the temperature, humidity and high temperatures are the breeding ground for the development of  candida infection.
 

The vaginal candida infection is contagious and is transmitted through sexual contact, always use a condom.
Avoid taking alcohol, tea, junk foods, refined sugars, processed foods, wheat flour products, dairy and dairy products, caffeine, avoid taking too many antibiotics unnecessarily.
All of these products support the development of the vagina.Keep the genital area clean and often change their underwear.


Some Natural Remedies for vaginal candida:

• Drinking or eating foods that contain acidophilus
• Insert into vagina with an applicator or plain yogurt with a spatula
• Apply to the vagina, cervix and vulva gentian violet
• Insert one suppository into the vagina of garlic
• drink cranberry juice without sugar
• Insert capsules of boric acid in the vagina at bedtime for three or four consecutive nights
• Follow a diet consisting mainly of fruits, vegetables, raw vegetables.
 

These remedies are used both to soothe the symptoms of vaginal candida that solve the problem in a natural way and without any side effects.
The plain yogurt applied to affected areas of infection candida immediate relief from the symptoms, pain, burning, discomfort, ...
 


This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects.

Learn more by visiting her website: YeastInfectionNoMore


Tinnitus Alternative Remedies

Tinnitus Alternative Remedies

Alternative Remedies for Tinnitus.
 Tinnitus disorders products can be very annoying, the remedies suggested by the traditional medicine may provide some relief, but the problems usually come back.
There are several alternative remedies for Tinnitus:


Tinnitus treatments on herbs based
These treatments are developed using herbs for thousands of years in ancient India, China and other countries, herbal remedies have treated people from all kinds of diseases, and usually do not cause side effects.Ginkgo biloba can be extremely effective in the tinnitus treatment, ginkgo biloba improves blood circulation and resolves vertigo, tinnitus-related conditions, also
ginkgo biloba calms the nerves relieves symptoms.

Tinnitus treatment based on essential oils

Even essential oils work very well, oils such as Cypress, Lavender and Juniper have been used by people suffering from tinnitus with positive results.Essential oils work best when applied through vaporization, massage, inhalation.

Tinnitus treatment with improved diet
Health depends on a healthy diet, if you eat bad we get sick.
Because of wrong food choices, the human body does not receive the essential nutrients, tinnitus can develop if the body is deficient in B vitamin.

B Vitamin is obtainable from grains, cereals, vegetables and fruits.

Tinnitus treatment with relaxing music
Tinnitus sufferers complain major disturbances during the night, because the silence causes an intensification of noise in the ears.
A very effective solution to tinnitus is listening relaxing music through headphones or earphones, pleasant music will cover  unpleasant noises of tinnitus, and promote sleep and relaxation.

These alternative remedies for tinnitus treatment, can be very useful to live with the problem, but in most cases are palliatives, do not solve the problem at the tinnitus root cause, and 
disorders were not slow to return.
The only way to permanently eradicate  tinnitus problem is follow holistic approach to healing.
The holistic approach treats the root causes of tinnitus preventing symptoms returning.
This is the only way to tinnitus permanent freedom

For more information click here:

This article is based on the book, "Tinnitus Miracle" by Thomas Coleman.
Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.


Exercise To Flat Your Belly

Exercise To Flat Your Belly

Simple Exercise to Flatten the Belly

This simple exercise can be done at any time of the day, at any time and if done on a regular basis helps to flatten your stomach by strengthening the abdominal muscles.
This exercise can be performed either standing or sitting or lying on the bed or anywhere.

The movement is simple:

Start by inhaling deeply and as you exhale pull your belly back as if we were trying to touch your navel to your spine.

Try to maintain the position of the belly for 10-20 seconds, taking short breaths.
Repeat several times a day for at least 4-5 days a week, this exercise strengthens the abdominal muscles in making the belly flatter.

This exercise does not burn calories, but it helps to reduce the roundness of the belly "of the bulb in the vulgar term" making it flatter and less visible.

Article from:
 
The Truth about Six-Pack Abs by Mike Geary


10/20/12

Herbal Treatments for Premenstrual Syndrome and Premenstrual Dysphoric Disorder (PMS) - (PMDD)

Herbal Treatments for Premenstrual Syndrome and Premenstrual Dysphoric Disorder (PMS) - (PMDD)T

The premenstrual dysphoric disorder (PMDD) is a condition similar to premenstrual syndrome (PMS), but the symptoms are more severe, premenstrual dysphoric disorder symptoms of severe depression, irritability and tension that usually occur the week before menstruation.


The Herbal Treatments can be a very effective remedy for reduce the symptoms of premenstrual dysphoric disorder and premenstrual syndrome.


The herbal treatments for premenstrual syndrome are side effects free, the most popular are:

Chasteberry, known as  Monaco pepper, this herbal remedy helps to treat many symptoms of PMS and PMDD, including irritability, headaches, and mood swings.

Valerian root, can be very effective in reducing or eliminating the symptoms of the syndrome premstruale and PMDD.

Valerian root has amazing properties that help eliminate stress and anxiety, reduce mood swings and sleep better.


St. John's Wort, is a natural antidepressant, many studies have shown to be as effective as or even more effective than traditional antidepressants, but without the same side effects!



These are some types of herbs can make a real difference to counteract the symptoms of premenstrual syndrome and premenstrual dysphoric disorder, these herbs are easily found on the market.



There are many other herbal supplements and vitamins that can help with the various symptoms of PMS and PMDD, and to help the body to regulate hormonal imbalance that is created during the premenstrual period.

Read More:

PmddTreatmentMiracle

Hemorrhoids Treatments


Hemorrhoids Treatments


The first popular hemorrhoid treatment is creams and ointments, where a topical treatment is rubbed on your outer rectal area and aims to soothe blood vessels.
This hemorrhoid treatment creates a relaxation of the tissue so that it does not bulge out so much. Once the tissue does not bulge, the hemorrhoid will be less likely to flare up.
This is great for some relief in the temporal matter but unfortunately you are practically guaranteed to flare up again.

The 2nd hemorrhoid treatment are suppositories which is inserted inside the rectum for the purposes of delivering moisture to the hemorrhoid and creating a lubricating effect once the next rectal pressure comes.
The aim is to ensure the hemorrhoid heals without rupturing again. For some it works well, for others not so but it's worth seeing.

The 3rd hemorrhoid treatment is pills where one can consume that regulate some blood pressure in the system. This can have its side effects but overall it's used to tighten vein tissue so that the hemorrhoid is less susceptible to problems. It's a very top down approach that has its benefits but can also induce real side effects and big pharmacies like to push this.

These three types of hemorrhoid treatments are the most common, after,  you still try cryotherapy or surgery. It all depends on the individual case and what you can tolerate.
The best way is try to first try the safer options before going to the extreme measures. Even if the pain is unbearable, you can still use relief from these methods. 

Now, not all hope is lost. I do have one solution that has surprised me pleasantly. I’d like to review a totally safe, natural remedy that works within a few days. It’s called the H Miracle system and you can find it at: Hmiracle

It’s already been proven by hundreds, if not thousands of success stories in the world of  alternative medicine.
H Miracle is a natural hemorrhoid treatment that includes ingredient resources, charts, audio lessons and basically everything you need to cure your hemorrhoids one and for all. I really recommend it and just see the testimonials from users who have triumphed even severe hemorrhoids for good.

Once again, see the free report on this at: Hmiracle

Who is at Risk of Eye Floaters?


Who is at Risk of Eye Floaters?

Anyone can get eye floaters. Indeed, some people are born with them, possibly as a result of a traumatic birth.
Others have a condition wherein the vitreous humor (the jelly-like substance inside the eyeball) does not form correctly, and this will also cause eye floaters to be present at birth.

However, eye floaters are more prevalent in people over the age of 45, and the chances of getting eye floaters increases with age. This is because the liquid inside the eyes starts to lose its shape and consistency, and it may even detach itself from its correct position. In addition, the protein in the vitreous humor may get damaged, and this will cause it to aggregate together and cause the appearance of floaters.

Another group of people who are at an increased risk of eye floaters are those who participate in contact sports, such as kickboxing, and sports where accidental injury to the eye may occur, such as soccer. It has been shown clearly that injury to the eye or to the surrounding area is one of the main causes of eye floaters. Make sure you wear the appropriate protection when playing such sports – e.g. head gear for martial arts, helmet for rugby etc… Some occupations may also carry a risk of eye and head injury. Again, make sure you wear the appropriate equipment such as safety glasses and helmets.

Diabetics too are at a higher risk of eye floaters. In diabetics, especially in those who do not properly manage their condition, small, abnormal blood vessel may grow in the eye. If one of these bursts, blood will leak into the eyeball, causing floaters to appear.

Other persons at an elevated risk of eye floaters are those who are nearsighted, persons who have undergone cataract operation, and those who suffer from frequent eye infections and inflammations.
Eye floaters can be extremely annoying and they can be very problematic for people with jobs requiring good visual acuity or for athletes who rely a lot on their vision. It is not recommended that you opt for surgery to remove the floaters, because surgical procedure carries a high risk of complications.

It is much better to cure eye floaters by making sure that you do not do things which aggravate them and by giving your body the nutrients it needs to heal them. For a step-by-step guide on what exactly to do to get rid of eye floaters without resorting to surgery or medications, visit

Daniel Brown’s Eye Floaters No More.

Natural Cure For Ovarian Cysts

Natural Cure For Ovarian Cysts



Ovarian cyst disease is a chronic condition that can take a toll on the physical, mental and emotional well being of a woman. The conventional medical approach cannot really help the individual cure and prevent the condition, as the root causes of this condition as well as the manifold complications associated with this condition are not addressed by the common conventional treatments of ovarian cysts. Hence, today there is a growing trend to revert back to the natural approach to handling ovarian cyst disorders in all their aspects.



The importance of the natural approach:


First, the natural approach to curing ovarian cysts involves the use of natural safe and gentle remedies. The use of natural remedies often results is much fewer side effects compared to those inflicted by conventional drugs. Secondly, the natural approach targets the root causes of a condition rather than focusing on the symptoms. Thirdly, by tackling the root causes the natural approach aims at long term healing and prevention of your condition.




  1. Side effects of conventional medication:

  2. Conventional medical treatment can give rise to many side effects. Women who have to lose their ovaries can obviously never have children again. These women also often experience change in their personality due to hormonal imbalance. Also, oral contraceptives, which are used prominently to treat the condition, can affect the fertility capabilities of a woman in the long term. Pregnant women cannot use conventional medication, without having to endure significant risks of miscarriage and premature delivery. Compared to this, natural remedies have no side effects. Some forms of natural treatment also put emphasis on strengthening the mental and emotional state of the patient thereby promoting healing in the true sense of the term.


  3. Inefficiency of conventional medication:
  4. Conventional medicine provides only temporary relief from the symptoms of ovarian cysts. The ovarian cysts often reoccur after the treatment is discarded. Even after surgery, the patient is not immune to ovarian cysts. In fact research has shown that the growth of ovarian cysts after surgery is very common. Compared to conventional medication, the natural approach provides long-term relief from the condition since it tackles the root cause of ovarian cysts and is therefore more effective.


  5. Impersonal approach:
  6. Conventional medication works according to rule of thumb without paying much attention to individual differences. Hence, conventional medication fails to treat certain conditions, as it lays emphasis on the disease and not the patient. On the other hand, the natural treatment is a often a personalized treatment. Each and every course of treatment varies from one person to another. This is the reason why it has such an astounding success rate.


  7. Expensive conventional treatment:
  8. Conventional treatment for ovarian cysts is very expensive. Besides the huge costs of ovarian surgery, you will have to pay for hospitalization, tests, prescription drugs and more. Natural remedies are comparatively cost effective and therefore women on a shoestring budget can also take advantage of them.



The natural approach to treating ovarian cysts is effective against most forms of cysts. It can be used to prevent complications and to keep the existing ovarian cyst condition under control. However, these remedies cannot completely cure ovarian cysts. To cure ovarian cysts, a comprehensive holistic and multidimensional form of treatment is required.



The Holistic approach:



The only way to effectively treat and prevent ovarian cysts is by using a multidimensional holistic approach to healing.

Unlike the conventional approach which deals with the inflicted organ or with the symptoms of the disease (and the treatment in often aggressive with a myriad of side effects), the holistic approach treats every disease as part of a whole by firstly restoring natural balance to the body while naturally tackling each causative factor which lead to the condition. In this way, the holistic approach to treating ovarian cysts offers a long term, safe and gentle solution without the side effects of drugs or the risk of surgery while ensuring the prevention of future ovarian cyst recurrence.

This article is based on the book, "Ovarian Cyst Miracle" by Carol Foster. Carol is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic ovarian cyst solution guaranteed to permanently cure all types of ovarian cysts and dramatically improve the overall quality of your life, naturally, without the use prescription medication or surgery, and without any side effects. Learn more by visiting her website:

Ovarian Cyst Miracle 

10/19/12

Tinnitus Miracle


Why Is Tinnitus Miracle The Best Selling Tinnitus Cure Book In Internet History, With Thousands Of Satisfied Men and Women In 127 Countries Worldwide?
Tinnitus Miracle is the #1 best selling tinnitus Cure ebook in the history of the Internet for a reason...

Thousands of men and women of almost every age have completely reversed any tinnitus issues they had and got rid of the ringing sounds in their ears naturally, without drugs, risky surgery or "magic potions" simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing Tinnitus guidebook.

Thomas Coleman, a certified nutritionist, health consultant and author has not just pumped out yet another "Tinnitus program" into an already over-saturated market. Thomas's Tinnitus Miracle can be more accurately described as an "Tinnitus Bible." It is quite simply one of the most comprehensive, complete, and precise guides to tinnitus freedom you will ever read. What makes it so much different than other Tinnitus publications on the market?

Well first of all, it's not just a "tinnitus help" program, it's an tinnitus cure program. This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "help with your Tinnitus" is not only the wrong goal, it may be the reason that you've failed to get rid of the ringing sounds in your ears until now. Tinnitus Miracle shows you exactly why you should fix the internal problem that's hindering your chances of getting rid of the tormenting sounds in your ears and then goes on to show you exactly how to do it.

Secondly, what makes Tinnitus Miracle different is the amount of attention that is paid to each and every element required to get rid of the sounds in your ears the natural way. Tinnitus Miracle not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about Tinnitus and holistic health ever written.

The Tinnitus Miracle book is quite extensive (250 pages of rock solid content) which focuses on 100% natural method for getting rid of the sounds in your ears quickly. That means there aren't recommendations for harsh prescription drugs, white noise, or surgeries with nasty side effects. In Tinnitus Miracle core formula section (The 3 step system) - Nothing is held back. In this section, Thomas gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.

Because the Tinnitus Miracle program is not a quick fix ‘fairy tale’ cure but a complete holistic solution aimed at eliminating the root cause of tinnitus problems(regardless of your age) and ensure your will get rid of the sounds in your ears quickly, it does take work and persistence to complete. "The dictionary is the only place success comes before work" says Thomas, as he emphasizes the "no quick fix" philosophy behind the entire book.

If there is any drawback to the Tinnitus Miracle ebook, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of Tinnitus program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Tinnitus Miracle?

In the broadest sense, anyone and everyone who wants to get rid of the sounds in their ears naturally and regain their natural inner balance will benefit from Tinnitus Miracle. This ebook is honestly for everyone. Even people without tinnitus issues. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market.

In terms of graphic design, Tinnitus Miracle is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home.

This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Tinnitus Miracle website archives as proof.

The Bottom line?

Anyone looking for a quick fix solution to getting rid of the sounds in their ears, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet", pills, over the counters, 'cure tinnitus in 2 weeks' hyped up programs should not waste his or her time with Tinnitus Miracle.

On the other hand, anyone searching for the truth about Tinnitus and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to get rid of the sounds in their ears fast will find Tinnitus Miracle to be one of the best investments they ever made in their lives. Click here to learn more about Thomas Coleman's Tinnitus Miracle


Tinnitus Miracle

Candida Yeast Infection Diet Treatment



Candida Diet - SECRET Dietary Treatment Revealed
Adhering to a well defined candida diet is the first move for dealing with yeast infections. Recent research indicates that the right diet plan may be highly effective in preventing certain health problems and chronic diseases, including Candida infections. Before discussing the connection between candida diet and its impact on yeast infection, we’ll take a quick look at what candida infection is and discuss the specific conditions that bring it on.

Candida is the scientific name for single cell microbes to be found in small amounts in the most areas of the human body: the intestines, the genitals, the mouth etc. Although in the body that is healthy these microbes are kept in check by beneficial bacteria and an operational immune system, a combination of certain conditions can wreck this healthy balance. Candida can grow out of control and take on a root-like structure to damage the mucous membranes of the gut, invading the bloodstream and causing the well known symptoms related to yeast infection. As these microbes are mobile and can reach different parts of
the body, systemic as well as local yeast infection can occur.


There are many factors that bring on yeast infection. Some of these factors are related closely to food. Observing diet plans that can prevent yeast infection from spreading is the first and one of the basic moves in and make to holistic Candida therapy. Adhering to the following diet rules, in combination with other nutrition and lifestyle principles, can bring positive results to your general health and particularly to your yeast infection problem:

1. Stop eating a refined sugar and carbohydrates. Refined sugar (which includes simple carbohydrates such as molasses and honey) and other refined carbohydrates (such as white flour, white rice, any type of cereals etc.) are all
food for candida. Consuming such foods can make candida breed. To prevent candida overgrowth, use Stevia instead of sugar and use whole grain non-gluten products (such as brown rice, buck wheat bread) to replace refined
carbohydrates.


2. Foods that contain yeast or mold (like white vinegar, mushrooms, calm, dried fruits, canned vegetables and some condiments) can also encourage Candida and should not be eaten.

3. To fight Candida your immune system needs to be strong. Using antibiotics can debilitate your immune system and kill off friendly bacteria. Therefore, many nutritionists recommend that their patients stop using antibiotics and reduce intake of dairy products that may also contain antibiotics. Since strengthening the immune system is an integral part of preventing yeast infections, daily consumption of garlic can lessen the likelihood of recurrent yeast infections.

4. Dairy products and cow’s milk products in particular, should be avoided to because they can lead to allergic reactions create excessive mucus and take longer to digest. Some of the main east infection factors can include allergies and digestive problems. Better alternatives to dairy products of Cow’s milk are organic goat and sheep’s milk products.


5. To stop Candida overgrowth, it is important to maintain the right acid-alkaline balance. That means the right "PH" level in your blood. PH is measured on a scale that goes from zero to fourteen where fourteen is the most alkaline, seven is
neutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood. Any extra acidity makes for a context where candida multiplies. An alkaline food plan, which is based on consumption of
alkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foods that form acids (most meats, fish, dairy and grain products) can help you regain your alkaline quotient to better control candida growth.

6. A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that eating foods rich in betacarotene (a natural substance that's converted into vitamin A in the body) could offer some protection against yeast infections.


Remember that Candida diets can be very good for halting all kinds of yeast infections, but that they are only the first part of a full holistic therapy.

This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects. Learn more by visiting her website:


Yeast Infection No More 

Excess Abdominal Fat

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!


The difference between subcutaneous fat and the more deadly "visceral fat"

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
author of best-selling program:
The Truth about Six-Pack Abs


Excess abdominal fat is very dangerous for your health, the problem is the fat inside the bodies of both men and women...

The majority of people have excess abdominal fat, as much as 70% of the population oh the US and Australia are overweight or obese.
The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

Excess abdominal fat is not only ugly, is also a dangerous risk factor to your health. Scientific research has determined that it is also particularly dangerous to have excess abdominal fat.

There are two types of fat in abdominal area.
The first type of fat covers up abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat in abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding organs.
Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat

Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.

Visceral fat is particularly dangerous

The first cause of visceral fat can be a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) ... and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.

If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.

So what gets rid of extra abdominal fat, including visceral fat? 
 
Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions.

It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.





From my research, two of the most important aspects to getting rid of visceral fat are:

1. The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isn't as effective for removing visceral fat in particular. High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.

2. In addition, it's vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition. This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake. 
The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat! 
 
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.
Learn the Truth about Losing Your Stomach Fat Permanently
program for losing abdominal fatYou may not realize this, but the entire basis of my Truth about Six Pack Abs program is NOT about abs exercises... instead, it's actually about detailed strategies for both nutrition and exercise that maximize your ability to lose abdominal fat. The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program in order to help you to burn stomach fat faster.
Keep in mind that the whole point of this program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective nutritional strategies for losing your stubborn abdominal fat, and maximizing a fat-burning hormonal environment in your body so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.
One of the main reasons that most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc. I've made a page that should answer all of your questions...
FAQ - Questions about the Truth about Six Pack Abs abdominal fat loss program
Also, I completely understand that you're skeptical if this will actually work for you... so I think you'll want to see some of the reader reviews from people just like you that are using the system and getting killer results...
Reader Reviews of the Truth about Six Pack Abs abdominal fat loss program
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem by reading more details about this unique workout and diet program at the home page -- Losing Dangerous Abdominal Fat
Train hard, eat right, and enjoy life!