Acne Diet Link Exposed: Is There a Treatment Diet that Works?
Acne Diet and The Money Factor: You Can't Sell a Healthy Diet
Ask any medical doctor if there is a correlation between diet and acne and almost all of them will claim there's none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".
With years of medical education and clinical knowledge behind these claims, how can we the easy folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne-sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not produce acne? The answer: you cannot make a profit promoting a healthy diet. At least not as much money as you could make by selling drug treatments and over the counters. There's a massive pressure upon doctors coming from the drug and pharmaceutical corporations to prescribe high-priced medications and lotions that create dependence.
The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug corporations, who have no interest in making something that they cannot control financially, sponsor most medical schools?
diet a solution by itself, can, in many cases, dramatically reduce inflammation and even totally clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food).
Advertising a clear skin diet simply means less profits for the drug and pharmaceutical corporations.
The truth is that conventional medicinal drugs will never simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the outside symptoms of a disease as they create more and more dependence and more dependence means making more money all at our expense and ignorance.
The Theory That Diet Doesn’t Cause Acne Is A Myth
The dogmatic theory that diet doesn't cause acne, and it's simply an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the relationship between diet and acne.
These research were the foundation of the ‘acne-symptoms treatment strategy’, meaning, because it is a genetic disease that can't be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and OTC.
Surprisingly enough, years after the above scientific studies were published, medical trials and in depth researches experimenting the acne diet link have found that the research from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed. Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and exactly like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ right down to the cellular level.
The idea that an object foreign to our body that's inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions similar to acne is absurd. Diet is the first thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans are afflicted by some form of acne, there's a remarkable evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on her or his face. Similar to the Kitavans, no case of acne was observed when the same experiment was conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional-acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a correlation between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it quickly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor known as IGF-1. The secretion of these hormones overwhelms your liver and your internal system in general. The surplus of male hormones encourages the skin to excrete large quantities of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your disease, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is one of the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the following time you pop a pimple.
Scientific research already point the finger at milk as one of the worst acne-aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage-acne patients improved as soon as the milk drinking stopped."
If there's one element you should remove out of your diet in the quest for clear skin make it this one. Not only will you observe an instantaneous improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives the body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne-symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar aren't the only real acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The great new is that there are tons of other foods like essential fatty acids that are not only excellent for the skin, they can actually help you clear your acne, by re-balancing the body and promoting to an acne-free environment.
The right nutrition plays a necessary part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat identical foods and do not, these doctors have failed to realize that there are several reasons involved in the creation and aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge
Acne is a complex condition that's triggered by several underlying factors. The only real way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Nutritional factors can trigger and aggravate your existing acne. Avoiding the wrong foods like milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods like green leafy vegetables and essential fatty acids, can help the skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever desire to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the 1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program, visit: AcneNoMore.com