Children with Eczema
Eczema may develop to different kinds of people. It can hit even the wealthiest person alive. All people are prone to acquiring this type of disease. Nobody is excuse; not even children.
Survey says one out of ten children gets eczema. It looks, typically before the age of five. Upon seeing rashes on your kid, consult a pediatrician and a skin doctor immediately to verify the diagnosis.
Babies and children up to 5 years old get eczema on the forehead and cheeks, normally red, inflamed rashes with bumps. These become even painful for kids when the eczema develops with fluid-filled blisters that may eventually burst.
For older children, eczema develops on knees, wrists, ankles and elbows like round red scaly patches.
Bear in mind that your child needs not to be isolated from other people because eczema is not dangerous and contagious. So you don’t have to stop your kid from gonna school. You can avoid the flare up by doing the following prevention and tips:
• Give your child clothes made of cotton. This help skin breathe and cool down. Also, the scratchy feeling in reduced as well.
• Use mild and delicate soap with warm water when bathing. Fragrance free soaps are gentle on skin. Use a cloth to use the soap and never rub skin roughly.
• Regular moisturizing of the skin could help. Use creams and ointments that are recommended by the doctor to maintain the skin’s humidity and reduce irritability.
• Tell your child to avoid scratching and rubbing the affected areas. This may just worsen the situation and in the long run, start up painful flare.
• Make certain to keep your child’s nails trimmed down and clean.
• Keep your environment clean and dust-free. Also restrict pets on some areas at home.
To Learn More On Children's Eczema Visit:
BeatEczema.com
7/21/10
How To Get Taller Naturally Today
How to Get Taller Naturally Today
Did you know that you can physically affect your height simply by making a few modifications in your diet? By starting as early as possible, not only can you possibly can increase your height and reap the benefits from the growth spurts, but, in learning how to get taller naturally, you’re actually promoting excellent health for your bones!
Your nutrition is certainly one of the most important things to consider when making these sort of modifications to your body. It’s imperative that you stock up on meals and drinks which are rich in essential proteins, calcium, amino acid, and calories. Many mistake these nutrients as ingredients that will make you grow taller when, in fact, shortages of these nutrients can actually stunt your growth.
Proteins and amino acids are important for various factors. You’ve probably heard amino acids referred to as “the building blocks of life”. Well, it’s true! By ingesting foods rich in amino acids-and the proteins that bind them-you are essentially allowing your body’s muscles, bones, and organs to mature and grow. Therefore, it makes sense that eating foods with these nutrients would give your system an extra boost in increasing your height.
Calcium is another essential nutrient if you want to get taller naturally. Why is this? As your body grows, it is constantly remaking itself as old or sick cells die and new, healthy cells take their places. This concept applies to the skin, organs, tissues, and particularly your bones. Calcium, commonly found in dairy products, orange juice, and tofu, is important for promoting healthy bone growth as well as allowing many of your muscles to function. A lack of calcium may cause your bones to weaken and break easier.
Don’t be fooled by those who say calories are somehow harmful. They are actually very beneficial for those who desire to get taller naturally. Calories are important for replenishing power and helping your body grow. When you have a steady intake of calories, this enables your body to function at 110% percent.
If you are past the age when you’re prone to growth spurts and bone development, don’t lose heart-these dieting tips apply to you simply as much as they do to any healthy growing teenager. By getting enough proteins, amino acids, calcium, and calories, you are doing your part to prevent bone damaging diseases, such as osteoporosis.
To learn more on How to Get Taller Naturally Visit:
GrowTaller4Idiots.com
Did you know that you can physically affect your height simply by making a few modifications in your diet? By starting as early as possible, not only can you possibly can increase your height and reap the benefits from the growth spurts, but, in learning how to get taller naturally, you’re actually promoting excellent health for your bones!
Your nutrition is certainly one of the most important things to consider when making these sort of modifications to your body. It’s imperative that you stock up on meals and drinks which are rich in essential proteins, calcium, amino acid, and calories. Many mistake these nutrients as ingredients that will make you grow taller when, in fact, shortages of these nutrients can actually stunt your growth.
Proteins and amino acids are important for various factors. You’ve probably heard amino acids referred to as “the building blocks of life”. Well, it’s true! By ingesting foods rich in amino acids-and the proteins that bind them-you are essentially allowing your body’s muscles, bones, and organs to mature and grow. Therefore, it makes sense that eating foods with these nutrients would give your system an extra boost in increasing your height.
Calcium is another essential nutrient if you want to get taller naturally. Why is this? As your body grows, it is constantly remaking itself as old or sick cells die and new, healthy cells take their places. This concept applies to the skin, organs, tissues, and particularly your bones. Calcium, commonly found in dairy products, orange juice, and tofu, is important for promoting healthy bone growth as well as allowing many of your muscles to function. A lack of calcium may cause your bones to weaken and break easier.
Don’t be fooled by those who say calories are somehow harmful. They are actually very beneficial for those who desire to get taller naturally. Calories are important for replenishing power and helping your body grow. When you have a steady intake of calories, this enables your body to function at 110% percent.
If you are past the age when you’re prone to growth spurts and bone development, don’t lose heart-these dieting tips apply to you simply as much as they do to any healthy growing teenager. By getting enough proteins, amino acids, calcium, and calories, you are doing your part to prevent bone damaging diseases, such as osteoporosis.
To learn more on How to Get Taller Naturally Visit:
GrowTaller4Idiots.com
7/20/10
Lady Doc Suzanne Gudakunst, Reveals TOP SECRET Fat Loss Secret
Dr. Suzanne Gudakunst Discover the Real Cause of Cronic Obesity
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-reserved secret in weight loss ever revealed -- and this has the whole diet food and drug industries turned upside down and in nothing lower than a torrential uproar.
She is Dr. Suzanne Gudakunst, and she's marching to the beat of a new drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely atypical or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to check things initially ... but which I later extended on after seeing some fantastic results."
Suzanne Gudakunst medical practitioner went on to accurately determine a definitive correlation between dangerous plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity and have difficult to lose weight-- and who despite intense fat loss diet and exercise seemed to be unable to lose weight.
Dr Suzanne Gudakunst discovered that harmful crusty "plaque" builds up over theyears in all of us - and which is the direct result of harmfulchemicals, preservatives, pesticides, etc. deliberately placed inperhaps every food on the market (much of which is now suspected asbeing carefully and intentionally done so that people will continue toget fatter and thus sicker, and in order to make the food & drugcompanies richer!)
The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb propernutrition, in that condition your body is unable to lose weight, no matter if you make fat loss exercise, or you follow a fat loss diet plan.
In six years Suzanne Gudakunst developed various natural treatments for the removal of these same dangerous, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
Suzanne Gudakunst then borrowed from her study on the severely obese, and applied the same fat loss techniques on milder cases of overweight people -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her fat loss secret that she's able to reverse diabetes, rid illness altogether in people being affected by cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire fat loss treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in many different plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague:
OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her fat loss secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such enormity, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
To learn more on Suzanne Gudakunst and her Fat Loss Secret visit:
TopSecretFatLossSecret.com
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-reserved secret in weight loss ever revealed -- and this has the whole diet food and drug industries turned upside down and in nothing lower than a torrential uproar.
She is Dr. Suzanne Gudakunst, and she's marching to the beat of a new drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely atypical or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to check things initially ... but which I later extended on after seeing some fantastic results."
Suzanne Gudakunst medical practitioner went on to accurately determine a definitive correlation between dangerous plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity and have difficult to lose weight-- and who despite intense fat loss diet and exercise seemed to be unable to lose weight.
Dr Suzanne Gudakunst discovered that harmful crusty "plaque" builds up over theyears in all of us - and which is the direct result of harmfulchemicals, preservatives, pesticides, etc. deliberately placed inperhaps every food on the market (much of which is now suspected asbeing carefully and intentionally done so that people will continue toget fatter and thus sicker, and in order to make the food & drugcompanies richer!)
The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb propernutrition, in that condition your body is unable to lose weight, no matter if you make fat loss exercise, or you follow a fat loss diet plan.
In six years Suzanne Gudakunst developed various natural treatments for the removal of these same dangerous, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
Suzanne Gudakunst then borrowed from her study on the severely obese, and applied the same fat loss techniques on milder cases of overweight people -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her fat loss secret that she's able to reverse diabetes, rid illness altogether in people being affected by cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire fat loss treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in many different plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague:
OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her fat loss secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such enormity, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
To learn more on Suzanne Gudakunst and her Fat Loss Secret visit:
TopSecretFatLossSecret.com
The Real Cause Of Ovarian Cysts
The Real Cause Of Ovarian Cysts
Ovarian cyst is a collection of fluids, that is surrounded by a slender wall within the ovary, that raise concern among many women, especially in childbearing age.
While a majority of the ovarian cysts are simply functional in nature, some of them can turn out to be cancerous.
As step one of correctly diagnosing and treating ovarian cysts is to find the reason for the disease, it is crucial to understand the probable causes of ovarian disease.
However, there isn't a single cause of ovarian cysts, that can be triggered by a variety of primary factors and secondary factors. It is imperative to understand these various factors in order to seek appropriate treatment.
Most important factors of ovarian cysts:
There are a lot of primary factors, which lead to ovarian cysts. These factors should not be isolated however, as occasionally the combination of these factors can together lead to the causes of that disease.
Genetic predisposition: Genetic predisposition is often considered to be the first reason for ovarian cyst as research has shown that the genetic pattern of women who suffer from this chronic condition is different as compared to women who never get ovarian cysts or PCOS. However, this should not be a death warrant as many times the genetic characteristics can be modified with the help of environmental factors and proper lifestyle related changes.
Poor dietary choices: Different types of food including the ones rich in carbohydrates, junk food toxic food and acidic food can bring about hormonal imbalance and can weaken your immune system making you more susceptible to ovarian cyst. Similarly diet rich in sugar and low on fresh vegetables can make the task of flushing out toxins difficult thereby aggravating the problem.
Weak immune system: A weak immune system invites trouble, as it is not able to put up a natural fight against ovarian cyst triggers. Many factors including dietary factors and sleep scarcity can lead to damaged immune system.
Insulin resistance: High level of insulin can stimulate ovarian androgen production, which leads to the production of male hormones. This reduces the serum sex-hormone binding globulin or SHGB. The SHBG can in turn aggravate the cyst condition to quite an extent.
Failed ovulation process: Sometimes, the ovaries fail to release egg on a monthly basis. This fails to provide progesterone and brings about hormonal imbalance. This can then lead to the formation of ovarian cysts.
Besides the above primary factors, toxins in liver and even environmental toxins can aggravate ovarian cysts.
That condition is not a simple one to know or treat, because conventional knowledge blinded by hackneyed types of treatment, that can't treat and resolve the problem.
To take care of this complex disease, a multidimensional view adopted by the holistic approach is needed. Holistic approach is also effective as it deals with many different factors and manages to find out the root cause of the disease.
Then, systematically with a comprehensive method, the practitioner can help you bring about many lifestyle changes, which can aid in treatment. Hence, when it comes to curing ovarian cyst, a holistic approach is required to know the causes of ovarian cysts and to treat this condition in a scientific and holistic manner.
This article is based on the book, "Ovarian Cysts No More" by Mary Parker. Mary is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic ovarian cyst solution guaranteed to permanently cure all types of ovarian cysts and dramatically improve the overall quality of your life, naturally, without the use prescription medication or surgery, and without any side effects. Learn more by visiting her website:
OvarianCystsNoMore.com
Ovarian cyst is a collection of fluids, that is surrounded by a slender wall within the ovary, that raise concern among many women, especially in childbearing age.
While a majority of the ovarian cysts are simply functional in nature, some of them can turn out to be cancerous.
As step one of correctly diagnosing and treating ovarian cysts is to find the reason for the disease, it is crucial to understand the probable causes of ovarian disease.
However, there isn't a single cause of ovarian cysts, that can be triggered by a variety of primary factors and secondary factors. It is imperative to understand these various factors in order to seek appropriate treatment.
Most important factors of ovarian cysts:
There are a lot of primary factors, which lead to ovarian cysts. These factors should not be isolated however, as occasionally the combination of these factors can together lead to the causes of that disease.
Genetic predisposition: Genetic predisposition is often considered to be the first reason for ovarian cyst as research has shown that the genetic pattern of women who suffer from this chronic condition is different as compared to women who never get ovarian cysts or PCOS. However, this should not be a death warrant as many times the genetic characteristics can be modified with the help of environmental factors and proper lifestyle related changes.
Poor dietary choices: Different types of food including the ones rich in carbohydrates, junk food toxic food and acidic food can bring about hormonal imbalance and can weaken your immune system making you more susceptible to ovarian cyst. Similarly diet rich in sugar and low on fresh vegetables can make the task of flushing out toxins difficult thereby aggravating the problem.
Weak immune system: A weak immune system invites trouble, as it is not able to put up a natural fight against ovarian cyst triggers. Many factors including dietary factors and sleep scarcity can lead to damaged immune system.
Insulin resistance: High level of insulin can stimulate ovarian androgen production, which leads to the production of male hormones. This reduces the serum sex-hormone binding globulin or SHGB. The SHBG can in turn aggravate the cyst condition to quite an extent.
Failed ovulation process: Sometimes, the ovaries fail to release egg on a monthly basis. This fails to provide progesterone and brings about hormonal imbalance. This can then lead to the formation of ovarian cysts.
Besides the above primary factors, toxins in liver and even environmental toxins can aggravate ovarian cysts.
That condition is not a simple one to know or treat, because conventional knowledge blinded by hackneyed types of treatment, that can't treat and resolve the problem.
To take care of this complex disease, a multidimensional view adopted by the holistic approach is needed. Holistic approach is also effective as it deals with many different factors and manages to find out the root cause of the disease.
Then, systematically with a comprehensive method, the practitioner can help you bring about many lifestyle changes, which can aid in treatment. Hence, when it comes to curing ovarian cyst, a holistic approach is required to know the causes of ovarian cysts and to treat this condition in a scientific and holistic manner.
This article is based on the book, "Ovarian Cysts No More" by Mary Parker. Mary is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic ovarian cyst solution guaranteed to permanently cure all types of ovarian cysts and dramatically improve the overall quality of your life, naturally, without the use prescription medication or surgery, and without any side effects. Learn more by visiting her website:
OvarianCystsNoMore.com
7/19/10
Acne Treatment Diet
Acne Diet Link Exposed: Is There a Treatment Diet that Works?
Acne Diet and The Money Factor: You Can't Sell a Healthy Diet
Ask any medical doctor if there is a correlation between diet and acne and almost all of them will claim there's none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".
With years of medical education and clinical knowledge behind these claims, how can we the easy folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne-sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not produce acne? The answer: you cannot make a profit promoting a healthy diet. At least not as much money as you could make by selling drug treatments and over the counters. There's a massive pressure upon doctors coming from the drug and pharmaceutical corporations to prescribe high-priced medications and lotions that create dependence.
The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug corporations, who have no interest in making something that they cannot control financially, sponsor most medical schools?
diet a solution by itself, can, in many cases, dramatically reduce inflammation and even totally clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food).
Advertising a clear skin diet simply means less profits for the drug and pharmaceutical corporations.
The truth is that conventional medicinal drugs will never simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the outside symptoms of a disease as they create more and more dependence and more dependence means making more money all at our expense and ignorance.
The Theory That Diet Doesn’t Cause Acne Is A Myth
The dogmatic theory that diet doesn't cause acne, and it's simply an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the relationship between diet and acne.
These research were the foundation of the ‘acne-symptoms treatment strategy’, meaning, because it is a genetic disease that can't be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and OTC.
Surprisingly enough, years after the above scientific studies were published, medical trials and in depth researches experimenting the acne diet link have found that the research from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed. Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and exactly like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ right down to the cellular level.
The idea that an object foreign to our body that's inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions similar to acne is absurd. Diet is the first thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans are afflicted by some form of acne, there's a remarkable evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on her or his face. Similar to the Kitavans, no case of acne was observed when the same experiment was conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional-acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a correlation between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it quickly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor known as IGF-1. The secretion of these hormones overwhelms your liver and your internal system in general. The surplus of male hormones encourages the skin to excrete large quantities of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your disease, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is one of the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the following time you pop a pimple.
Scientific research already point the finger at milk as one of the worst acne-aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage-acne patients improved as soon as the milk drinking stopped."
If there's one element you should remove out of your diet in the quest for clear skin make it this one. Not only will you observe an instantaneous improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives the body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne-symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar aren't the only real acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The great new is that there are tons of other foods like essential fatty acids that are not only excellent for the skin, they can actually help you clear your acne, by re-balancing the body and promoting to an acne-free environment.
The right nutrition plays a necessary part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat identical foods and do not, these doctors have failed to realize that there are several reasons involved in the creation and aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge
Acne is a complex condition that's triggered by several underlying factors. The only real way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Nutritional factors can trigger and aggravate your existing acne. Avoiding the wrong foods like milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods like green leafy vegetables and essential fatty acids, can help the skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever desire to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the 1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program, visit: AcneNoMore.com
Acne Diet and The Money Factor: You Can't Sell a Healthy Diet
Ask any medical doctor if there is a correlation between diet and acne and almost all of them will claim there's none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".
With years of medical education and clinical knowledge behind these claims, how can we the easy folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne-sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not produce acne? The answer: you cannot make a profit promoting a healthy diet. At least not as much money as you could make by selling drug treatments and over the counters. There's a massive pressure upon doctors coming from the drug and pharmaceutical corporations to prescribe high-priced medications and lotions that create dependence.
The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug corporations, who have no interest in making something that they cannot control financially, sponsor most medical schools?
diet a solution by itself, can, in many cases, dramatically reduce inflammation and even totally clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food).
Advertising a clear skin diet simply means less profits for the drug and pharmaceutical corporations.
The truth is that conventional medicinal drugs will never simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the outside symptoms of a disease as they create more and more dependence and more dependence means making more money all at our expense and ignorance.
The Theory That Diet Doesn’t Cause Acne Is A Myth
The dogmatic theory that diet doesn't cause acne, and it's simply an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the relationship between diet and acne.
These research were the foundation of the ‘acne-symptoms treatment strategy’, meaning, because it is a genetic disease that can't be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and OTC.
Surprisingly enough, years after the above scientific studies were published, medical trials and in depth researches experimenting the acne diet link have found that the research from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed. Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and exactly like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ right down to the cellular level.
The idea that an object foreign to our body that's inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions similar to acne is absurd. Diet is the first thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans are afflicted by some form of acne, there's a remarkable evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on her or his face. Similar to the Kitavans, no case of acne was observed when the same experiment was conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional-acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a correlation between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it quickly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor known as IGF-1. The secretion of these hormones overwhelms your liver and your internal system in general. The surplus of male hormones encourages the skin to excrete large quantities of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your disease, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is one of the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the following time you pop a pimple.
Scientific research already point the finger at milk as one of the worst acne-aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage-acne patients improved as soon as the milk drinking stopped."
If there's one element you should remove out of your diet in the quest for clear skin make it this one. Not only will you observe an instantaneous improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives the body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne-symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar aren't the only real acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The great new is that there are tons of other foods like essential fatty acids that are not only excellent for the skin, they can actually help you clear your acne, by re-balancing the body and promoting to an acne-free environment.
The right nutrition plays a necessary part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat identical foods and do not, these doctors have failed to realize that there are several reasons involved in the creation and aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge
Acne is a complex condition that's triggered by several underlying factors. The only real way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.
There is a however, a tight connection between diet and acne formation. Nutritional factors can trigger and aggravate your existing acne. Avoiding the wrong foods like milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods like green leafy vegetables and essential fatty acids, can help the skin heal itself from the inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must understand and follow if you ever desire to cure your acne for good.
Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the 1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
For information on Mike's Holistic Clear Skin program, visit: AcneNoMore.com
Infertility Treatment, How to Get Pregnant Naturally
Infertility treatment, How to Get Pregnant Naturally
Both women and men are afflicted by infertility attributable to various factors. However, it’s important for both sexes to undergo treatment for this complicated issue. Various known and unknown factors cause infertility in women. These include diseases like endometriosis, diminished ovarian reserve, ovulation problems, and low progesterone level. Low sperm count and low sperm motility, STD, injury or chronic diseases, sperm blockage and ageing are a few of the factors men for, which suffer.
Scheduled drugs and systematic treatment can cure most of the above mentioned infertility problems except ageing and chronic diseases, although these remedies are quite expensive and may have harmful side effects. Additional treatment may be necessary to cure the side effects.
Treatments conducted through IVF or In Vitro Fertilization and ICSI or Intracytoplasmic Sperm Injection is best among the other methods of infertility treatment. In this system, the egg cells outside the womb are fertilized by the sperm and then transferred inside. This treatment is suggested when other techniques fail to give results.
This system is a hormonally controlled ovulation progression. In this treatment involves, the ova is removed from the female’s ovaries and helps the sperm to fertilize in a fluid medium. But this is not a normal process at all and involves excavation of the eggs from the ovary, fertilizing them in an outside laboratory and putting them back inside the uterus.
In the normal process, the human decides to pick the healthiest sperm for reproducing the egg but in the artificial process, the embryologist takes this decision. However, when he fails to pick the healthiest sperm and egg, it may produce the ill health of the child during birth and even later in life.
Some alternative techniques with a holistic approach are fast becoming popular in order to cure the problem of secondary infertility. These techniques are much more preferred by people as these have less or no side effects at all.
The acupuncture method, as an example, specially ear acupuncture or Auricular is extremely effective in cases where female infertility has been caused by some kind of malfunction of the ovary. The hormonal message that is transferred from brain to ovary is one of the most beneficial result received from this method. In accordance to the investigative trials, those women who have received acupuncture treatment for about 30 times within a time period of 3 months have shown good results. Those female who underwent hormonal remedy along with it suffered from side effects.
In the alternative treatment techniques, diet and life-style changes are given a lot of importance. Regular intake of such things that contain caffeine like coffee, chocolate, cocoa, green tea (containing caffeine), black tea and colored soft drinks which has harmful effects on conception is discouraged. According to a study, one and a half cup of coffee for a woman who's trying for pregnancy is sure to delay her conception. Thus coffee is a strictly a no-no for patients suffering from infertility.
Diets that include fish contaminated with PCB or Polychlorinated Biphenyls are also believed to be a cause for substantial reduction in the ability to become pregnant. According to one study, women who had more than one meal containing fish contaminated with PCBs (procured from Lake Ontario), developed reduced fecundity within a month.
The best result for the treatment of infertility has been reported through the Chinese medicines, acupuncture and naturally, the holistic approach. The holistic approach reaches to the depth of the problem and only then delivers physical, spiritual as well as emotional treatment, rather than only investigating the organs. On the other side, the conventional method to the problem of infertility fails to successfully detect and remove the real causes and moreover, causes side effects.
The holistic method suggests a natural remedy and a way of life that can really solve the problem as soon as the real cause is determined.
This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.
Learn more on How To Get Pregnant Naturally by visiting her website:
Pregnancy Miracle.com
Both women and men are afflicted by infertility attributable to various factors. However, it’s important for both sexes to undergo treatment for this complicated issue. Various known and unknown factors cause infertility in women. These include diseases like endometriosis, diminished ovarian reserve, ovulation problems, and low progesterone level. Low sperm count and low sperm motility, STD, injury or chronic diseases, sperm blockage and ageing are a few of the factors men for, which suffer.
Scheduled drugs and systematic treatment can cure most of the above mentioned infertility problems except ageing and chronic diseases, although these remedies are quite expensive and may have harmful side effects. Additional treatment may be necessary to cure the side effects.
Treatments conducted through IVF or In Vitro Fertilization and ICSI or Intracytoplasmic Sperm Injection is best among the other methods of infertility treatment. In this system, the egg cells outside the womb are fertilized by the sperm and then transferred inside. This treatment is suggested when other techniques fail to give results.
This system is a hormonally controlled ovulation progression. In this treatment involves, the ova is removed from the female’s ovaries and helps the sperm to fertilize in a fluid medium. But this is not a normal process at all and involves excavation of the eggs from the ovary, fertilizing them in an outside laboratory and putting them back inside the uterus.
In the normal process, the human decides to pick the healthiest sperm for reproducing the egg but in the artificial process, the embryologist takes this decision. However, when he fails to pick the healthiest sperm and egg, it may produce the ill health of the child during birth and even later in life.
Some alternative techniques with a holistic approach are fast becoming popular in order to cure the problem of secondary infertility. These techniques are much more preferred by people as these have less or no side effects at all.
The acupuncture method, as an example, specially ear acupuncture or Auricular is extremely effective in cases where female infertility has been caused by some kind of malfunction of the ovary. The hormonal message that is transferred from brain to ovary is one of the most beneficial result received from this method. In accordance to the investigative trials, those women who have received acupuncture treatment for about 30 times within a time period of 3 months have shown good results. Those female who underwent hormonal remedy along with it suffered from side effects.
In the alternative treatment techniques, diet and life-style changes are given a lot of importance. Regular intake of such things that contain caffeine like coffee, chocolate, cocoa, green tea (containing caffeine), black tea and colored soft drinks which has harmful effects on conception is discouraged. According to a study, one and a half cup of coffee for a woman who's trying for pregnancy is sure to delay her conception. Thus coffee is a strictly a no-no for patients suffering from infertility.
Diets that include fish contaminated with PCB or Polychlorinated Biphenyls are also believed to be a cause for substantial reduction in the ability to become pregnant. According to one study, women who had more than one meal containing fish contaminated with PCBs (procured from Lake Ontario), developed reduced fecundity within a month.
The best result for the treatment of infertility has been reported through the Chinese medicines, acupuncture and naturally, the holistic approach. The holistic approach reaches to the depth of the problem and only then delivers physical, spiritual as well as emotional treatment, rather than only investigating the organs. On the other side, the conventional method to the problem of infertility fails to successfully detect and remove the real causes and moreover, causes side effects.
The holistic method suggests a natural remedy and a way of life that can really solve the problem as soon as the real cause is determined.
This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.
Learn more on How To Get Pregnant Naturally by visiting her website:
Pregnancy Miracle.com
7/18/10
What is Tinnitus?
What Is Tinnitus?
For those who have visited Madison Square Garden in the New York City to hear Beethoven’s Symphony No.5 in C minor on a New Year’s Eve, the music must have remained with them for some brief minutes even after it had stopped playing in the vast arena. Well, this is quite normal. Beethoven’s composition lingers long in the ears after the music has actually stopped. But if that continues till the following morning and persists thereafter that calls for a medical check up which will invariably diagnose it as a case of Tinnitus. And there's nothing outstanding or exceptional about it since millions of Americans suffer from Tinnitus and they keep suffering since no cure for tinnitus has yet been found.
Even though the word has been derived from the Latin expression tinnitus, which means ‘ringing’, the sound heard by the affected person vary a lot. It may range from hissing, whooshing, ticking, clicking to humming, droning, whining and buzzing. Briefly, it is enough to drive a person crazy, looking for relief from pillar to post.
What is Tinnitus and what are its various types?
Clinically speaking, tinnitus represents any ringing or buzzing inside the ear not resulting from an external stimulus. However, there are many forms of tinnitus, each one of them capable of thoroughly disrupting the life of the patient. There is subjective tinnitus where the ringing or the wheezing is heard by the patient alone and objective tinnitus in which the doctor also can hear the noise by using acoustic instruments. Some of these are unilateral (can be heard in a single ear) or bilateral where it is heard in both the ears. Persons suffering from Pulsatile Tinnitus can hear their own heartbeats while Somatic Tinnitus resonances lie outside the ear, probably beyond the cochlear nerves and is believed to arise from central crosstalk within the grey matters. Chronic Sinusitis Tinnitus could be a nasty customer, being caused by thickened mucus trapped within the center ear space from which it is difficult to drain the mucus out.
Here are some of the underlying causes of tinnitus…
Atherosclerotic Carotid Artery Disease in which the arteries become narrowed due to heavy cholesterol buildup that result in uneven blood flow to the head and neck area. This provides rise to agonizing heartbeat sounds that can be heard in the ears of the tinnitus patient. Mostly associated with elderly patients having history of diabetes, hypertension, angina pectoris as well as persistent high blood pressure. Benign Intracranial hypertension may also cause Tinnitus (Pulsatile?). This is exemplified by heightened pressure in the cerebrospinal fluid that covers the brain. Usual victims are young obese females. Damaged nerve, particularly the nerve that runs between the brain and the ear. Glomus tumor that consists of bunches of tissues and entangled blood vessels in the ear or the immediate surrounding area can become a cause of tinnitus.
Young people often choose surgical help while surgery isn't recommended for the elderly as these tumors are extremely slow in growth. Intracranial vascular lesion often causes tinnitus of aneurism and arteri-venous malformation or deformity that is generally typified by abnormal or irregular connection between the artery and the vein. This often results in arterial blood entering straight into the vein without going through the capillaries.
The situation, as may be appreciated is rather grave, not only resulting in Tinnitus but also turning towards hemorrhage in the brain causing fatal consequences. Middle ear effusion generally causes Pulsatile Tinnitus in middle aged patients. Accumulation of excess fluid in the center ear caused by inflammation in the Eustachian tubes causing obstruction of the escape route and infection in the center ear and further collection fluid there gives rise unusual noise in the ear resembling pulse beats. Meniere’s Disease is one of the commonest reasons of tinnitus. It is related to a host of inner ear problems, believed to be triggered by nonconforming inner ear fluid pressure.
In a lot of cases, when so specific cause for tinnitus can be found after hearing tests are carried out, the blame can be put on depression and stress. Acoustic Neuroma that consists of a benign tumor is often found responsible for causing this disorder. It usually occurs on the cranial nerve that runs from the brain to the inner ear and interferes with controlling of balance, giving rise to vertigo and related complications. Also called Vestibular Schwannoma, it affects only one ear in most cases. Incessant exposure to earsplitting noise is considered as the commonest cause for tinnitus.
Now that tinnitus became a totally open book for anyone to take lesson from, it's time to see how best to cure it. Unfortunately that database is lying absolutely blank as no known conventional method of addressing the underlying causes of the disease condition has yet been found out. What actually happens is that, conventional treatments just treat the symptoms, without really finding out the root causes and thus, the symptoms often return, as soon as the effect of the treatment wanes. The only way tinnitus can be tamed permanently is through a holistic regime that may involve total change of lifestyle and many others. Ask any sufferer, he/she will instantly agree to do so in exchange for a lifetime relief.
This article is based on the book, "Tinnitus Miracle" by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to making the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.
Learn more by visiting his website:
TinnitusMiracle.com
For those who have visited Madison Square Garden in the New York City to hear Beethoven’s Symphony No.5 in C minor on a New Year’s Eve, the music must have remained with them for some brief minutes even after it had stopped playing in the vast arena. Well, this is quite normal. Beethoven’s composition lingers long in the ears after the music has actually stopped. But if that continues till the following morning and persists thereafter that calls for a medical check up which will invariably diagnose it as a case of Tinnitus. And there's nothing outstanding or exceptional about it since millions of Americans suffer from Tinnitus and they keep suffering since no cure for tinnitus has yet been found.
Even though the word has been derived from the Latin expression tinnitus, which means ‘ringing’, the sound heard by the affected person vary a lot. It may range from hissing, whooshing, ticking, clicking to humming, droning, whining and buzzing. Briefly, it is enough to drive a person crazy, looking for relief from pillar to post.
What is Tinnitus and what are its various types?
Clinically speaking, tinnitus represents any ringing or buzzing inside the ear not resulting from an external stimulus. However, there are many forms of tinnitus, each one of them capable of thoroughly disrupting the life of the patient. There is subjective tinnitus where the ringing or the wheezing is heard by the patient alone and objective tinnitus in which the doctor also can hear the noise by using acoustic instruments. Some of these are unilateral (can be heard in a single ear) or bilateral where it is heard in both the ears. Persons suffering from Pulsatile Tinnitus can hear their own heartbeats while Somatic Tinnitus resonances lie outside the ear, probably beyond the cochlear nerves and is believed to arise from central crosstalk within the grey matters. Chronic Sinusitis Tinnitus could be a nasty customer, being caused by thickened mucus trapped within the center ear space from which it is difficult to drain the mucus out.
Here are some of the underlying causes of tinnitus…
Atherosclerotic Carotid Artery Disease in which the arteries become narrowed due to heavy cholesterol buildup that result in uneven blood flow to the head and neck area. This provides rise to agonizing heartbeat sounds that can be heard in the ears of the tinnitus patient. Mostly associated with elderly patients having history of diabetes, hypertension, angina pectoris as well as persistent high blood pressure. Benign Intracranial hypertension may also cause Tinnitus (Pulsatile?). This is exemplified by heightened pressure in the cerebrospinal fluid that covers the brain. Usual victims are young obese females. Damaged nerve, particularly the nerve that runs between the brain and the ear. Glomus tumor that consists of bunches of tissues and entangled blood vessels in the ear or the immediate surrounding area can become a cause of tinnitus.
Young people often choose surgical help while surgery isn't recommended for the elderly as these tumors are extremely slow in growth. Intracranial vascular lesion often causes tinnitus of aneurism and arteri-venous malformation or deformity that is generally typified by abnormal or irregular connection between the artery and the vein. This often results in arterial blood entering straight into the vein without going through the capillaries.
The situation, as may be appreciated is rather grave, not only resulting in Tinnitus but also turning towards hemorrhage in the brain causing fatal consequences. Middle ear effusion generally causes Pulsatile Tinnitus in middle aged patients. Accumulation of excess fluid in the center ear caused by inflammation in the Eustachian tubes causing obstruction of the escape route and infection in the center ear and further collection fluid there gives rise unusual noise in the ear resembling pulse beats. Meniere’s Disease is one of the commonest reasons of tinnitus. It is related to a host of inner ear problems, believed to be triggered by nonconforming inner ear fluid pressure.
In a lot of cases, when so specific cause for tinnitus can be found after hearing tests are carried out, the blame can be put on depression and stress. Acoustic Neuroma that consists of a benign tumor is often found responsible for causing this disorder. It usually occurs on the cranial nerve that runs from the brain to the inner ear and interferes with controlling of balance, giving rise to vertigo and related complications. Also called Vestibular Schwannoma, it affects only one ear in most cases. Incessant exposure to earsplitting noise is considered as the commonest cause for tinnitus.
Now that tinnitus became a totally open book for anyone to take lesson from, it's time to see how best to cure it. Unfortunately that database is lying absolutely blank as no known conventional method of addressing the underlying causes of the disease condition has yet been found out. What actually happens is that, conventional treatments just treat the symptoms, without really finding out the root causes and thus, the symptoms often return, as soon as the effect of the treatment wanes. The only way tinnitus can be tamed permanently is through a holistic regime that may involve total change of lifestyle and many others. Ask any sufferer, he/she will instantly agree to do so in exchange for a lifetime relief.
This article is based on the book, "Tinnitus Miracle" by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to making the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.
Learn more by visiting his website:
TinnitusMiracle.com
Over 40% Of The Adult Population Will Suffer From Hemorrhoids. Are You Making Any Of These 3 Mistakes That Contribute To It?
Today, I wanted to alert you to something will afflict 40% of the adult population (or more) at some point of their existence. It's called hemorrhoids or piles and it's basically any type of vein inflammation around the lower rectal regions.
Blood on your toilet paper? Itching inside your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it's no laughing matter - because although common, they can be annoying and embarrassing.
In the more severe stages, they can fall out sort of a lump outside your bottom. So what are some common mistakes that people make which contribute to developing this common condition? Even if you have these already, avoiding the following 3 mistakes can start relieving the problem gradually.
Mistake 1: Eating too much processed food
This can be a toughie for some people. However, it's known that processed foods create harder stool and troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids. The key here, especially when you're suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.
Mistake 2: Sedentary lifestyle
A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you don't sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.
Mistake 3: Intake of processed medication and creams
This creates identical potential problem as processed foods. Even many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere… and lastly they aren't even attacking the root of the problem here.
The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoid can degenerate over time if the root problem is not reversed.
So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids. It's very important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets.
====================================================================
Holly Hayden is an independent expert on curing hemorrhoids 100% naturally using the little-known fast system called "The H Miracle". You can get a free sample and get your Free "What 95% of Hemorrhoid Sufferers Don't Know..." Special Report at: HemorrhoidMiracle.com
Blood on your toilet paper? Itching inside your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it's no laughing matter - because although common, they can be annoying and embarrassing.
In the more severe stages, they can fall out sort of a lump outside your bottom. So what are some common mistakes that people make which contribute to developing this common condition? Even if you have these already, avoiding the following 3 mistakes can start relieving the problem gradually.
Mistake 1: Eating too much processed food
This can be a toughie for some people. However, it's known that processed foods create harder stool and troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids. The key here, especially when you're suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.
Mistake 2: Sedentary lifestyle
A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you don't sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.
Mistake 3: Intake of processed medication and creams
This creates identical potential problem as processed foods. Even many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere… and lastly they aren't even attacking the root of the problem here.
The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoid can degenerate over time if the root problem is not reversed.
So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids. It's very important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets.
====================================================================
Holly Hayden is an independent expert on curing hemorrhoids 100% naturally using the little-known fast system called "The H Miracle". You can get a free sample and get your Free "What 95% of Hemorrhoid Sufferers Don't Know..." Special Report at: HemorrhoidMiracle.com
Candida Yeast Infection Knowledge - The Truth Behind Yeast Infection
Yeast Infection Knowledge - The Truth Behind Your Yeast Infection
Educating yourself about your candida infection is the very first and primary step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being.
Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a ‘on the surface’ problem that should be treated with creams, lotions and antibiotics whereas few are aware of its potentially risky complications.
Candida is a foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus candida can't be permanently eliminated by means of medicines or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place.
The problem is that the majority of yeastinfection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over-the-counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.
If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from information overload.
Honest details about vaginal yeastinfection or any other type of candida infection is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on candida treatment programs that didn’t “work out” and anti-yeast infection products that didn’t do anything.
Furthermore, to successfully navigate through today’s jungle of misleading, dishonest and conflicting information, you're going to have to become a very shrewd and discriminating consumer.
There are in fact, alternative, cheap, safe, natural and holistic health practices and methods essential to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.
To successfully overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its signs and symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection.
By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eradicate the pain, annoyance, humiliation and frustration related to this condition and feel more in control. Additionally, as a side benefits you’ll feel more energized, healthier and vibrant. You'll enjoy improved digestion, enhanced vision, and healthier hair, skin and nails.
Knowledge is power. Embrace it. Share it and apply it and you'll be yeast infection free.
This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects.
Learn more by visiting her website: YeastInfectionnoMore.com
Educating yourself about your candida infection is the very first and primary step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being.
Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a ‘on the surface’ problem that should be treated with creams, lotions and antibiotics whereas few are aware of its potentially risky complications.
Candida is a foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus candida can't be permanently eliminated by means of medicines or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place.
The problem is that the majority of yeastinfection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over-the-counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.
If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from information overload.
Honest details about vaginal yeastinfection or any other type of candida infection is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on candida treatment programs that didn’t “work out” and anti-yeast infection products that didn’t do anything.
Furthermore, to successfully navigate through today’s jungle of misleading, dishonest and conflicting information, you're going to have to become a very shrewd and discriminating consumer.
There are in fact, alternative, cheap, safe, natural and holistic health practices and methods essential to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.
To successfully overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its signs and symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection.
By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eradicate the pain, annoyance, humiliation and frustration related to this condition and feel more in control. Additionally, as a side benefits you’ll feel more energized, healthier and vibrant. You'll enjoy improved digestion, enhanced vision, and healthier hair, skin and nails.
Knowledge is power. Embrace it. Share it and apply it and you'll be yeast infection free.
This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects.
Learn more by visiting her website: YeastInfectionnoMore.com
7/16/10
Improving Your Vision, A New Way of Learning
Improving Your Vision - A New Way of Learning
The worst thing we are able to do to our eyes is strain them. A lot of mental strain and focus can actually harm our eyesight and cause the eyes permanent damage. Bad habits start from childhood, especially once school starts. These bad habits carry over into adulthood and cause damage to the eyes.
Most of eye problems and ailments are simply caused by the bad habits learned in our youth. Children have a natural curiosity to learn new things. Ask any kindergartener or first grader if they are excited for school and they will almost always say yes with genuine enthusiasm. Ask identical question of a junior high or highschool student and they will moan at the thought of going back to school for another year.
Why the huge difference between the two? School is too disciplined and children are forced to spend hours each day learning and memorizing things that don’t interest them. Any subject that is uninteresting causes more concentration and the eyes to strain through. Not every person enjoys identical subjects, yet all children are forced to memorize and learn things in an uninteresting way.
The eyes strain when forced to concentrate on images that don’t interest us. Like numbers on an analytical report for work isn’t going to interest all the employees, mathematics, science, and English won’t interest every student. This doesn’t mean that have a well-rounded education should be thrown out the window. It simply means there needs to be a change in how children are educated.
The Bates Method was discovered by Dr. William Bates, a famous eye doctor. In his method, Dr. Bates put together a large, poster-sized card covered in common shapes and letters familiar to most school age children. The card was hung at the front on the classroom and offered the students something to look at when they were feeling tired or overwhelmed. The purpose of the card was to provide the children a chance to relax their eyes. Looking at new material puts strain on the eyes, but familiar objects allow the eyes to relax.
Teaching children not to strain their eyes from a young age will help keep their vision sharp for years to follow.
The worst thing we are able to do to our eyes is strain them. A lot of mental strain and focus can actually harm our eyesight and cause the eyes permanent damage. Bad habits start from childhood, especially once school starts. These bad habits carry over into adulthood and cause damage to the eyes.
Most of eye problems and ailments are simply caused by the bad habits learned in our youth. Children have a natural curiosity to learn new things. Ask any kindergartener or first grader if they are excited for school and they will almost always say yes with genuine enthusiasm. Ask identical question of a junior high or highschool student and they will moan at the thought of going back to school for another year.
Why the huge difference between the two? School is too disciplined and children are forced to spend hours each day learning and memorizing things that don’t interest them. Any subject that is uninteresting causes more concentration and the eyes to strain through. Not every person enjoys identical subjects, yet all children are forced to memorize and learn things in an uninteresting way.
The eyes strain when forced to concentrate on images that don’t interest us. Like numbers on an analytical report for work isn’t going to interest all the employees, mathematics, science, and English won’t interest every student. This doesn’t mean that have a well-rounded education should be thrown out the window. It simply means there needs to be a change in how children are educated.
The Bates Method was discovered by Dr. William Bates, a famous eye doctor. In his method, Dr. Bates put together a large, poster-sized card covered in common shapes and letters familiar to most school age children. The card was hung at the front on the classroom and offered the students something to look at when they were feeling tired or overwhelmed. The purpose of the card was to provide the children a chance to relax their eyes. Looking at new material puts strain on the eyes, but familiar objects allow the eyes to relax.
Teaching children not to strain their eyes from a young age will help keep their vision sharp for years to follow.
Are You Desperate to Look Taller?
Are you desperate to look taller? Have all of the strategies you’ve tried failed? Don’t be depressed. There are many fashion mistakes out there that actually make you give the impression of being shorter. Many people don’t realize it at all! However, you’ll learn how to look taller by the end of this article.
Before we go into fashion, however, let’s talk a little about bone health. Lots of people don’t know that your bone health greatly affects how tall you are. It is essential that you exercise regularly and have a good diet throughout your life, or you may find yourself even shorter than before.
How is this possible? When we are first born, much of our skeleton is made up of cartilage, rather than solid bone. As we grow, this cartilage warps and hardens to form adult bones. When we are in puberty, cartilage growth plates on the ends of our long bones are what contributes to our growth spurts.
By having a poor diet during these vital years, you can actually stunt your growth. This is why you need a diet rich in protein, calcium, calories, and amino acids, as well as other important nutrients, to ensure that your body grows as much as it possibly can. During puberty, your is a powerhouse of important changes, and it’s good to do as much as you possibly can to help it along.
As we grow older, poor diet and a decrease of exercise makes our bones weaker. This makes them more prone to breaking. Worse still, low calcium levels can result in our bones actually shrinking as our bodies draw calcium from our bones in a desperate attempt to make more. Keeping a good diet will keep your bones healthy and strong and prevent this from happening.
Exercise, in the meantime, is also important in how to look taller. When you're slim and muscular, it’s easier to look taller. Heavyset frames tend to look even shorter still.
If you want to look taller, let’s discuss clothing. Wearing darker, solid colors is good for looking taller, as it blurs your waistline. In contrast, wearing dark pants with a white shirt actually draws attention to your middle. Additionally, wearing pinstripes is wonderful for looking taller. Even wearing vertically striped stockings can be very helpful in making your legs look longer.
Want to learn more fashion tips? Visit GrowTaller4Idiots website.
GrowTaller4Idiots.com
Before we go into fashion, however, let’s talk a little about bone health. Lots of people don’t know that your bone health greatly affects how tall you are. It is essential that you exercise regularly and have a good diet throughout your life, or you may find yourself even shorter than before.
How is this possible? When we are first born, much of our skeleton is made up of cartilage, rather than solid bone. As we grow, this cartilage warps and hardens to form adult bones. When we are in puberty, cartilage growth plates on the ends of our long bones are what contributes to our growth spurts.
By having a poor diet during these vital years, you can actually stunt your growth. This is why you need a diet rich in protein, calcium, calories, and amino acids, as well as other important nutrients, to ensure that your body grows as much as it possibly can. During puberty, your is a powerhouse of important changes, and it’s good to do as much as you possibly can to help it along.
As we grow older, poor diet and a decrease of exercise makes our bones weaker. This makes them more prone to breaking. Worse still, low calcium levels can result in our bones actually shrinking as our bodies draw calcium from our bones in a desperate attempt to make more. Keeping a good diet will keep your bones healthy and strong and prevent this from happening.
Exercise, in the meantime, is also important in how to look taller. When you're slim and muscular, it’s easier to look taller. Heavyset frames tend to look even shorter still.
If you want to look taller, let’s discuss clothing. Wearing darker, solid colors is good for looking taller, as it blurs your waistline. In contrast, wearing dark pants with a white shirt actually draws attention to your middle. Additionally, wearing pinstripes is wonderful for looking taller. Even wearing vertically striped stockings can be very helpful in making your legs look longer.
Want to learn more fashion tips? Visit GrowTaller4Idiots website.
GrowTaller4Idiots.com
7/14/10
Atopic Eczema
Atopic Eczema
Atopic eczema is a disease distinguished by chronic inflammation of the skin. This is also known as atopic dermatitis and can be hereditary. This is actually the most common form of eczema. Infants, children and adults are vulnerable to this disease. But deviating from other people’s belief, it's non-contagious.
Those who suffer from this disease normally experience red, flaky, irritated and itchy skin. Infants have rashes in the face, elbows and knees. Children and young adults usually have the symptoms inside the elbows, behind the knees, on the wrist and on the side of the neck and hands. But of course, symptoms vary from one person to another. These are the result of the skin’s abnormal reaction to irritants and allergens scattered in the environment.
Aside from allergens, the disorder may come about through other factors like stress or fatigue. But typically, it attacks with other atopic diseases like hay fever and asthma. So those people with history of these allergy problems have the biggest probability of undergoing the chronic inflammation of the skin and can be aggravated through the irritants and allergens.
To prevent atopic eczema, one has to know first what triggers the allergic reaction. Here are some common triggers among eczema sufferers:
• Changes in temperature
• Foods like peanuts, soy sauce, and etc.
• Clothes produced from wool and other abrasive fabrics
• Allergens similar to dust, animal dander, mold, pollen and etc.
• Chemical irritants similar to astringents, perfume, detergents, alcohol, paint, pesticides and harsh soaps.
• Extreme fatigue and stress
• Other skin infections Basically, the prevention is obvious. One has to avoid these triggering factors to avoid eczema even for a short time only.
Want to learn more ways to beat eczema? visit website: BeatEczema.com
Atopic eczema is a disease distinguished by chronic inflammation of the skin. This is also known as atopic dermatitis and can be hereditary. This is actually the most common form of eczema. Infants, children and adults are vulnerable to this disease. But deviating from other people’s belief, it's non-contagious.
Those who suffer from this disease normally experience red, flaky, irritated and itchy skin. Infants have rashes in the face, elbows and knees. Children and young adults usually have the symptoms inside the elbows, behind the knees, on the wrist and on the side of the neck and hands. But of course, symptoms vary from one person to another. These are the result of the skin’s abnormal reaction to irritants and allergens scattered in the environment.
Aside from allergens, the disorder may come about through other factors like stress or fatigue. But typically, it attacks with other atopic diseases like hay fever and asthma. So those people with history of these allergy problems have the biggest probability of undergoing the chronic inflammation of the skin and can be aggravated through the irritants and allergens.
To prevent atopic eczema, one has to know first what triggers the allergic reaction. Here are some common triggers among eczema sufferers:
• Changes in temperature
• Foods like peanuts, soy sauce, and etc.
• Clothes produced from wool and other abrasive fabrics
• Allergens similar to dust, animal dander, mold, pollen and etc.
• Chemical irritants similar to astringents, perfume, detergents, alcohol, paint, pesticides and harsh soaps.
• Extreme fatigue and stress
• Other skin infections Basically, the prevention is obvious. One has to avoid these triggering factors to avoid eczema even for a short time only.
Want to learn more ways to beat eczema? visit website: BeatEczema.com
7/13/10
Penis Exercise Results
Penis Exercise Results:
What You Can Expect From Natural Penis Enlargement Exercise Programs?
Natural penis enlargement exercise programs are one of the safest methods of enhancing the size of your package, provided that you get your exercise advice from long established, reputable sources such as PenisAdvantage.com.
When you are considering doing something like all-natural penis enlargement exercises, you need to know beforehand what results to expect. With the right expectation and the right mindset, going into the program, you are likely to be happier and more satisfied with the results of your hard work.
A. You Need To Take Action
One thing you should definitely expect when doing natural penis exercise programs is to actually exercise. Unlike pills and surgery that are lots riskier and that promise results with no effort on your part, exercise programs will require you to devote some time and effort into doing those exercises. Also unlike pills and surgery, exercise programs are more likely to be legitimate and to offer you lasting and true results - if you choose the right one. It may take at least a couple of weeks before you get to see the first results of your efforts.
B. Results Are Permanent
But on the upside, you possibly can expect penis exercise results to cause permanent enhancements to your penis. This is the benefit of penis exercise over other methods like penis pumps where, to continue to enjoy the results, you need to continue to use the device or surgery which may require maintenance care or follow up procedures. And since you're stimulating several areas of your penis, you also enhance their other functions, which gives you lots of bonus benefits.
C. Expect Bonus Benefits
Some of the related benefits that result from penis enlargement exercises include better circulation. And we all know that when circulation down there's great, you'll have firmer and more powerful erections. Increased stamina and control of your ejaculate is also achieved through penis exercises. Which means you'll be able to hold your ejaculate back longer, which should do wonders for you and your partner's pleasure and satisfaction.
D. 1 to 3 Inches Within 3 to 12 Months
When it comes to improvements in size, what are the reasonable numbers to expect? No doubt men will have varying results depending on how dedicated they're and how their bodies are made. We have reports of men seeing a 1/4" to 1/2" inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing penis exercises. Aside from an increase in length, they’ve also noticed an increase in the girth and in the strength and quality of their erections.
One thing is definitely certain - if you're looking to enhance your package, it doesn't matter what size you are starting from, I don't know of any better method of penis enlargement and I have tried them all. If you want to learn more about what a high quality, trusted penis enlargement exercise program can do for you, see the guys over at PenisAdvantage.com.
What You Can Expect From Natural Penis Enlargement Exercise Programs?
Natural penis enlargement exercise programs are one of the safest methods of enhancing the size of your package, provided that you get your exercise advice from long established, reputable sources such as PenisAdvantage.com.
When you are considering doing something like all-natural penis enlargement exercises, you need to know beforehand what results to expect. With the right expectation and the right mindset, going into the program, you are likely to be happier and more satisfied with the results of your hard work.
A. You Need To Take Action
One thing you should definitely expect when doing natural penis exercise programs is to actually exercise. Unlike pills and surgery that are lots riskier and that promise results with no effort on your part, exercise programs will require you to devote some time and effort into doing those exercises. Also unlike pills and surgery, exercise programs are more likely to be legitimate and to offer you lasting and true results - if you choose the right one. It may take at least a couple of weeks before you get to see the first results of your efforts.
B. Results Are Permanent
But on the upside, you possibly can expect penis exercise results to cause permanent enhancements to your penis. This is the benefit of penis exercise over other methods like penis pumps where, to continue to enjoy the results, you need to continue to use the device or surgery which may require maintenance care or follow up procedures. And since you're stimulating several areas of your penis, you also enhance their other functions, which gives you lots of bonus benefits.
C. Expect Bonus Benefits
Some of the related benefits that result from penis enlargement exercises include better circulation. And we all know that when circulation down there's great, you'll have firmer and more powerful erections. Increased stamina and control of your ejaculate is also achieved through penis exercises. Which means you'll be able to hold your ejaculate back longer, which should do wonders for you and your partner's pleasure and satisfaction.
D. 1 to 3 Inches Within 3 to 12 Months
When it comes to improvements in size, what are the reasonable numbers to expect? No doubt men will have varying results depending on how dedicated they're and how their bodies are made. We have reports of men seeing a 1/4" to 1/2" inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing penis exercises. Aside from an increase in length, they’ve also noticed an increase in the girth and in the strength and quality of their erections.
One thing is definitely certain - if you're looking to enhance your package, it doesn't matter what size you are starting from, I don't know of any better method of penis enlargement and I have tried them all. If you want to learn more about what a high quality, trusted penis enlargement exercise program can do for you, see the guys over at PenisAdvantage.com.
7/12/10
Does Penis Enlargement Exercise Really Work?
Does Penis Enlargement Exercise Really Work?
The short answer to this question is yes.
But to find out more about exactly what a penis enlargement exercise can do and ways to maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.
Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It's said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.
The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the dimensions and also the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
Just like with exercising other parts of our bodies, stimulating and exercising the varied tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one - which in increasing penis size.
One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.
Step 1: Get yourself to a full erection.
Step 2: Place the wash cloth on top of and near the base of your erect penis.
Step 3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make certain, too, that the exercises are tried and tested to be both safe and effective.
One source you can check out and that I have personally tried is PenisAdvantage.com. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It's definitely worth a visit.
The short answer to this question is yes.
But to find out more about exactly what a penis enlargement exercise can do and ways to maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.
Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It's said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.
The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the dimensions and also the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
Just like with exercising other parts of our bodies, stimulating and exercising the varied tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one - which in increasing penis size.
One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.
Step 1: Get yourself to a full erection.
Step 2: Place the wash cloth on top of and near the base of your erect penis.
Step 3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make certain, too, that the exercises are tried and tested to be both safe and effective.
One source you can check out and that I have personally tried is PenisAdvantage.com. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It's definitely worth a visit.
101 Methods to Increase Your Height
101 Methods to Increase Your Height - Does Exercising Work?
If you are looking ways to improve height and are still in the process of growing, there are various different things you can do to help this process along.
Your diet, evidently, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients it needs to grow and renew itself. It will also help when you exercise to improve height.
There are many different scams out there that claim that you can exercise to increase height after your body is finished growing. Do not believe these claims, for they are simply not effective ways to increase height. There is no way to lengthen your bones, short of surgery, once they stop growing on their own.
Why is this? To understand, it’s good to know a little bit about how we grow at all. When we are first born, much of our bones consist of flexible cartilage. As we grow, much of the cartilage fuses together to form solid bone. In our teenage years, growth plates located on the ends of long bones gradually lengthen. Eventually these growth plates stop growing once we reach the end of puberty. Not even hormone treatments or vitamin supplements can make them grow again.
However, by exercising regularly while you are still young, you can speed up your growth process as well as promote healthy bones long into your life. By keeping good habits, such as a healthy diet and steady exercise, you can even prevent bone weakening diseases as well as the shrinking that occurs frequently during old age.
Another benefit of using exercise to improve height at an early age is that it releases height growth hormones, which speeds the growth process.
What are some of these exercises? Contrary to what you might imagine, many useful exercises that release height growth hormones do not involve stretching. Instead, focus on workout routines that focus on strengthening your muscles. Not only will this improve your overall appearance, but it will promote bone strength as your weight increases.
Want to learn more ways to improve height? Visit GrowTaller4Idiots.Com
If you are looking ways to improve height and are still in the process of growing, there are various different things you can do to help this process along.
Your diet, evidently, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients it needs to grow and renew itself. It will also help when you exercise to improve height.
There are many different scams out there that claim that you can exercise to increase height after your body is finished growing. Do not believe these claims, for they are simply not effective ways to increase height. There is no way to lengthen your bones, short of surgery, once they stop growing on their own.
Why is this? To understand, it’s good to know a little bit about how we grow at all. When we are first born, much of our bones consist of flexible cartilage. As we grow, much of the cartilage fuses together to form solid bone. In our teenage years, growth plates located on the ends of long bones gradually lengthen. Eventually these growth plates stop growing once we reach the end of puberty. Not even hormone treatments or vitamin supplements can make them grow again.
However, by exercising regularly while you are still young, you can speed up your growth process as well as promote healthy bones long into your life. By keeping good habits, such as a healthy diet and steady exercise, you can even prevent bone weakening diseases as well as the shrinking that occurs frequently during old age.
Another benefit of using exercise to improve height at an early age is that it releases height growth hormones, which speeds the growth process.
What are some of these exercises? Contrary to what you might imagine, many useful exercises that release height growth hormones do not involve stretching. Instead, focus on workout routines that focus on strengthening your muscles. Not only will this improve your overall appearance, but it will promote bone strength as your weight increases.
Want to learn more ways to improve height? Visit GrowTaller4Idiots.Com
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